I’ve always believed that healing isn’t about becoming someone new — it’s about remembering who you are.
I’m Isaiah Frizzelle, a mental health coach, author, and creative founder of Day8, an ecosystem built around emotional wellness and authentic living.

My work lives at the intersection of healing and storytelling.
From hosting The Bird Brain Podcast, where I explore self-awareness and the human experience, to running Birdbrain Wellness, where I guide people through coaching and workshops, my goal is to help others find clarity, purpose, and peace in a world that constantly demands more.

Real fulfillment came when I learned to pause. That realization became the foundation of everything I do now.

Through Day8, I create spaces — from coaching calls to cinematic stories — where people can slow down, reflect, and rebuild.

Because healing doesn’t have to look perfect. It just has to be honest.

🕊️ Day8 is more than a brand — it’s a reminder: every day is a chance to begin again.