I’ve always believed that healing isn’t about becoming someone new — it’s about remembering who you are.
My work lives at the intersection of healing and storytelling.
I’m Isaiah Frizzelle, Coach, Author, and Creative Founder of Day8, an Ecosystem Built Around Emotional Wellness and authentic living.
It’s Just Information
Isaiah Frizzelle is a behavior change coach, author, and host of The Bird Brain Podcast, a top-ranked personal development show. Holding dual degrees in psychology and communications, his work focuses on helping people bridge the gap between what they know and how they actually show up—especially in their relationships.
Through coaching, content, and speaking, Isaiah is known for translating complex emotional patterns into clear, actionable insight, challenging the overconsumption of self-help and emphasizing real-life application.
Take Flight
From hosting The Bird Brain Podcast, where I explore self-awareness and the human experience, to running Birdbrain Wellness, where I guide people through coaching and workshops, my goal is to help others find clarity, purpose, and peace in a world that constantly demands more.
Because healing doesn’t have to look perfect, it just has to be honest.
Real fulfillment came when I learned to pause.
That realization became the foundation of everything I do now.
Through Day8, I create spaces -from coaching calls to cinematic stories - where people can slow down, reflect, and rebuild. 🕊️ Day8 is more than a brand-it’s a reminder: every day is a chance to begin again.
Podcast
Tune into The Bird Brain Podcast, where I discuss common topics from relationship dynamics to life experiences and personal development.
Speaking
Invite a different level of thinking and empowerment to your life or next event. From retreats to work focus groups, an ecosystem of healthier individuals creates a healthier ecosystem for the collective.